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Getting Started With Low Carb Cooking & Eating

Getting Started with Low Carb
Guide to Low Carb Cooking & Eating for a Healthy You! Starting a Low Carb Diet ... So you've decided to cut back on carbs to lose weight or for better health! Good for you! We eat way too many carbs and then end up storing them as fat because we simply do not move as much as we should ...

Low Carb 7 Day Menu You Can Print

low carb 7 day diet
Low Carb Menu Plan 7 Day Weekly Low Carb Diet Menu You Can Print to Get Started Getting those unwanted pounds off can do so much for your health and eventually even save your life. Family dinners do not need to be heavy on the starches and sugar in order to be delicious and enjoyed by your family. Planning ahead ...

Beginners Guide to Kitchen Equipment

Kitchen Tools and Equipment for The Beginner Cook
Kitchen Tools and Equipment for The Beginner Cook Watch any late night TV and you will quickly see that there are tons of kitchen gadgets available. From pasta pots to slicer/dicers, this constant search for the ideal kitchen tool has been part of our culture and the source of amusement for years. The fact is that tooling up your kitchen ...

Kitchen Stuff We Love

products
Kitchen Stuff We Love and We know YOU WILL TOO! We know our way around the home kitchen and below is the "Kitchen Stuff" that we love and use all the time. If you have a product that you love and use all of the time, let us know. We will use it and review it! Pressure Cooker One thing ...

Mise en Place for Less Kitchen Stress

woman
Less Stress Cooking Tips to getting organized in the kitchen This is a must read for any beginner cook or any cook that wants to make cooking more of a positive experience. Home cooking is no picnic. With cramped quarters, hot pans, spills, dishes, mediocre results and unhappy customers (you know who you are, picky spouses), sometimes your kitchen can ...

Cooking Methods

Roasted pork with herbs and vegetables in wine sauce
Savory Pork Stew - Braised first and then cooked in a delicious wine sauce Cooking Methods You Need To Know Do you feel that cooking is a science and art? Cooking, to many people, is just about throwing ingredients into a pot or pan and in a few minutes, they are munching away. Even worse to some people it can ...

7 Tips for Getting Dinner On The Table Quicker

tips
7 Sane Tips for Getting Dinner On The Table Quicker Cooking from scratch is “the single most important thing we could do as a family to improve our health and general well-being” ~ Michael Pollan Are you strapped for time but still want to eat healthy meals and have dinner on the table most nights? In this hurry-hurry world we ...

Why Adding More Kale to Your Diet

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- How To Add More Kale to Your Diet and The Health Benefits of Kale - According to the National Cancer Institute, kale is yet another valuable cruciferous vegetable that has promise in helping humans win the battle against cancer. Kale is the king of the jungle when it comes to nutrient dense foods. Kale is loaded with vitamins, fiber ...

Getting Your Kids to Eat More Vegetables

kids-eating-vegetables
How you Can Help your Kids to Eat More Vegetables How do we help our children eat more vegetables is something that is felt world-wide. Well we feel that it's all about curb appeal. If you want to sell your kids on eating more veggies, then you definitely need vegetable curb appeal. We all know that an overall healthy diet ...

Healthy Apple and Health Benefits of Apples

Apple with a heart.
Healthy Apple - The Health Benefits Of Apples Oh the healthy apple! Sweet and delicious, apples are one of my favorite fruits. They are versatile, portable, inexpensive, and unlike a lot of other fruit, they store well. They also have quite a few surprising health benefits. There’s good reason why we have the saying “An Apple A Day Keeps The ...

How to Buy the best Packaged Chicken

Raw Packaged Chicken Thighs
How to Buy the Best & Healthiest Chicken at the Grocery Store and What the Labels Mean Every year in the United States alone over 8 billion chickens are consumed. That's a lot of chicken! When chicken is processed, it is packaged with labels to indicate how the chicken was raised. Why do we care about how the chickens are ...

Healthier Alternatives to using Sugar

Food containing sugar
Healthier Alternatives to using Sugar We love sweet things so much that we have entire holidays more or less devoted to them: From Halloween candy and Christmas cookies to marshmallow Easter bunnies and heart-shaped boxes of Valentine's Day chocolates, the candy aisles at the grocery store are always stocked with specialty confections alongside the old standbys. If only we reserved ...

How to Cook Healthy Meals on a Budget

chili
How to Cook Healthy Meals on a Budget and Serve Nutritious Foods for Less Money It's true that you are what you eat, and eating unhealthy food eventually makes you ... well unhealthy, there's no doubt about it. Added sugar, preservatives, processing chemicals, and other unnatural ingredients in processed foods are causing health problems of epidemic proportions, from heart disease ...

Seven Family-Friendly Foods for Healthy, Radiant Skin

strawberries in a basket in the garden
Seven Foods for Healthy, Radiant Skin Everybody wants healthy, radiant skin, and while women often spend more time and money on perfecting their look, there's not a man out there who honestly would not love a big face full of beautiful skin! However, a lot of people make one big mistake when it comes to skin care: not eating the ...

Cooking Healthy

cooking healthy
How to Cook and Eat Healthy for a Healthier You! If there was one thing you could do starting right now to be a healthier you, it would be learning how to cook healthy! America has a love affair with fat and sugar, which is reflected in our preference for fast food and processed meals - and in our waistlines ...

What is Soybean Oil and how is it used?

Agriculture concept, hand holding soybean and soy field
What is Soybean Oil and how is it used? Move over sugar - there's a new bad boy in town and his name is soybean oil! Did you know that 90% of all soybeans grown in the United States are genetically engineered? Engineered to do what you ask? Well, it turns out that these little beans have been genetically engineered ...

The Importance of Planning Family Meals

family-meals
The Importance of Planning Family Meals Make the family dinner table your favorite gathering place for a healthy you and healthy family! Cooking from scratch is “the single most important thing we could do as a family to improve our health and general well-being” ~ Michael Pollan Nothing brings us closer than sitting down to a family meal together, but ...

4 Tips for Adding Healthy Ingredients to Meals Kids Love

little girl holding a basket of juicy vegetables
4 Tips for Adding Healthy Ingredients to Meals Kids Love Every busy mom knows that finding healthy foods for your kids to eat is important to their physical and emotional development and their overall health. Unfortunately, getting kids to eat their vegetables isn't always easy. If your kids are picky eaters, it can be nearly impossible to come up with ...

Want Faster Better Food? Buy a Faster Better Knife

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Why you need to buy a good Kitchen Knife! Want Faster Better Food? Buy a Faster Better Knife! Want speed and excitement right in your kitchen? Buy a brand spankin' new knife! Walk around any department store or designer cookware store and you'll see huge knife blocks full of specialty tools that can easily cost you $300, $500 or more ...

Is it Time to Cut Back on Red Meat?

Grilled meat
Is it Time to Cut Back on Red Meat? Do you include red meat in your diet? If you do, you are in the majority. About 97 percent of Americans eat meat, with an average daily intake of between 50 g and 90 g. Even if you avoid processed red meat, such as ham, bacon, sausages and burgers, in light ...
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