The Benefits of Fitbit



benefits of having and using a fitbit


The Benefits of Having and Using A FitBit and Why We LOVE this fitness tracker!

So many people ask us, should I buy A FitBit?  The answer is YES!

This is by far one of the best thing we have found to improve your health and have fun at the same time !

–   Live Healthier with FitBit –  Your  Own Personal Get Moving Motivator!

Do you need Help Getting Inspired to Move More?

Do you want to Improve your health and reduce your risk for serious health problems? Become stronger and feel better about yourself and have fun at the same time? Do you know someone else that you would love to get moving a bit more?

It’s a proven fact that walking can help you live longer and the FitBit will get you walking!

A fitness tracker is a great way to improve your health because it works by motivating you in two ways.  First – you can always visibly see at any time during the day how many steps you have taken. Second – you can join groups where other people can see how many steps you have taken and these people can challenge you to do more!

Many of us would be surprised at how few steps we are actually taking and research shows that just 30 minutes per day of activity can add years to our lives!  And these are healthy good-feeling years!

The Fitbit makes a great gift for young and old! Give the FitBit as a gift to someone you would like to help move a little more.




Would you consider yourself a sedentary person or an active person?  Find out below!

Sedentary or Inactive                – less than 5,000 steps per day
Low Activity Level                     – between 5,000 – 7-499 steps per day
Somewhat Active                       – between 7,500 – 9,999 steps per day
Active                                                  – between 10,000 – 12,500 steps per day
Highly Active                              – above 12,500 (also considered fat burning zone)



Accountability is why these fitness trackers work –

falCheck out the Full Line Of  FitBit Fitness Trackers Right Here  —->   FitBit Step Counters

The visible accountability is that much more motivating, and when you start including others in your fitness routine, it then becomes much more challenging and your fitness level will start to change!

Here are just Few Benefits of Having a FitBit:

  • Motivation to Move Moretracker
  • Keeping that Motivation Day after Day
  • Feeling Better
  • Moving Better
  • Accountability
  • Life Changing
  • Fun Workouts
  • Friendly Competition
  • New Friends
  • Support Groups
  • Couch Potato to Fitness Potato
  • Can Lead to Healthier Eating
  • Mental Fitness
  • Track Your Sleep
  • Monitor your Heart Rate

Who is a good candidate to wear a fitness tracker? Everyone!

There are so many benefits to owning and wearing one of the new fitness trackers. The idea is that the numbers allow you to see the reality of your movement, or lack thereof, and help motivate you to get up and get moving throughout the day.

So many of us struggle to get in the recommended amount of physical activity every day, and trackers provide that extra push to get off the couch and get moving!

Different Models of FitBit – Get Your New FitBit Today!

We love the FitBit Fitness tracker the most, and are covering the different model types with a basic overview.  

Spending just around  $40.00 – $100.00 is a great investment in your health.  Get a FitBit, invest in your health,and have fun getting motivated!

Here are the current models of FITBIT to choose from:

FitBit Zip – Clip-On Model
FitBit One – Clip-On Model
FitBit Flex – Wear on Wrist with no Display
FitBit Flex 2 – Slimmer version of the original flex
FitBit Charge – Wear on Wrist with Display – Tap Screen to Display your Numbers
FitBit Charge HR – Wear on Wrist with Heart Rate Monitor – Tap Screen to display your numbers
FitBit Surge – (new) Wear on Wrist with Heart Rate
FitBit Blaze – Wear on Wrist with Heart Rate Monitor and Clock Display
FitBit Alta – (new) Slim and Wear on Wrist with Reminders to Move Every Hour


Compare the different models of FitBit and see which model is best for you:

Buy Your New FitBit Right Here!

CHARGE HR ~ FitBit Model – This is our favorite FitBit Model

The Fitbit Charge HR Model is very comfortable to wear and the display is bright.  With just a flick of your wrist you can see your step count. The HR is another wrist gadget (it comes in various colors,) and a step up from the other Fitbits; it is an excellent tracker for people who run or work out vigorously.  Other than tracking sleep, calories, steps, active minutes, stairs climbed, etc., you can check phone notifications and it has a clock.  It also has a continuous heart rate monitor, as well as new “SmartTrack,” which monitors your workouts and records them in your Fitbit app.  We have found the heart rate monitor to be very reliable.
CHECK PRICE NOW  — >  Fitbit Charge HR Wireless Activity Wristband, Black, Large



One of the least expensive trackers on the market, the Zip slips into your pocket or clips on your clothing/pocket/bra. It has a clock and tracks your steps, distance, and calories burned.   This is a great option for those that don’t want to wear a wristband. This fitbit uses a small watch battery so it does not need to be charged for at least 6 months!  This model is also waterproof.
CHECK PRICE NOW –>  Fitbit Zip Wireless Activity Tracker, Magenta


This perticular FitBit step tracker has  been nominated as best overall accurate step counter!  This is another clip-on fitness tracker, the One has a clock, tracks your sleep, stairs climbed, calories burned, distance, active minutes, and steps taken, and can attach to various parts of your person like pants pockets or sports bra. This clip-on also comes with a sleep wrist band that fits the tracker inside so you can track your sleep.  The FITBIT Zip (above) does NOT have a sleep tracking feature.

CHECK PRICE NOW –>  Fitbit One Wireless Activity Plus Sleep Tracker, Black


FITBIT FLEX (Perfect for beginners)

The Flex is a slim tracker that you wear on your wrist.  The battery comes out of the band, and you can buy bands in every color/design under the rainbow. It has a 0.5 inch LED display, and includes step counting, distance, active minutes, sleep quality, and calories. It is available in small and large sizes. The flex has a series of lights that appear as you get closer to your goal.  However, with this one, in order to see your progress, you have to check your smartphone or computer.

CHECK PRICE NOW –>  Fitbit Flex Wireless Activity + Sleep Wristband, Black

FITBIT FLEX 2 (Also Perfect for beginners)

The Flex 2 is the newer and more slimmer version of the original Flex.  It’s actually the slimmest version they make. The Flex model is swim proof which is a nice feature if you are buying it for kids.  The new Flex 2 Flex 2 sends reminders to Move that encourage you to take 250 steps every hour!  We love the reminder feature!  It also has a long battery life with up to 5 full days of battery life!

You can check the FitBit Flex 2 right here –>   Fitbit Flex 2, Black



The Charge is another tracker that you wear on your wrist. It is wider than the flex, but has a read-out of your information, which includes sleep quality, steps, stairs, distance, active minutes, and calories.  It also gives you run stats like time, pace, and distance, as well as showing caller ID right on the read-out.  It is the most expensive of the “basic” Fitbit trackers, but with many upgrades.  It is pretty much the same as the “Charge HR” only without the Heart Rate Monitor.  

CHECK PRICE NOW —>   Fitbit Charge Wireless Activity Wristband, Black, Large




The new Blaze is more like a fitness watch and takes fitness tracking to a whole new level.  While it has all the accessories of the HR, it also adds several, including continuous heart rate monitoring, on-screen workouts through FitStar, a colored touch screen, call/text/calendar alerts, music control, and tracks all workouts while automatically recording them to your dashboard.  You can also connect the Blaze with the GPS on your phone to map your routes and then check your run stats like pace and duration on the display.  You also get an on-screen summary of each workout after you complete it.

CHECK PRICE NOW –  Fitbit Blaze Smart Fitness Watch, Black, Silver, Large



The Surge is ranked #1 in fitness trackers, due to the expanse of features it offers.  It is just packed with features for athletes and fitness enthusiasts. It is equipped with GPS, a continuous heart rate monitor, and a large display to review your stats from the touchscreen. It tracks your workouts and gives you a summary when you are done, as well as controls songs from your phone’s playlist. It also receives phone calls and text notifications from your smartphone. The Surge is easy to set up and is highly accurate in terms of heart rate and step tracking.

CHECK PRICE NOW –>  Fitbit Surge Fitness Superwatch, Black, Large



The Alta may be best described as the Flex on steroids.  It tracks all the basics – steps, distance, active minutes, sleep, etc., plus gives you credit for your workouts via SmartTrack automatic exercise recognition.  All of these as well as phone call/texts/calendar/time and date are right there on your wrist, unlike the flex which has you check your phone for you data.

We LOVE that the new FitBit Alta vibrates every hour to alert you to get up and move at least 250 steps!  No more sitting all day with this model!   It is also water resistant, and the bands can be changed out for different colors and styles. 

CHECK PRICE NOW –> Fitbit Alta Fitness Tracker, Silver/Black, Large


As you can see, there is a Fitbit for everyone.  We suggest you start out small and see where it takes you.  Get involved with the challenges, meet other “Fitbitters” on social media, and start moving!  Keep at it and increase your step goals every week or so.  Soon it will become a habit and you will find a new life you never dreamed possible!  

Below are some actual testimonials we gathered from a FitBit Facebook Page:

  • Having a Fitbit has been a life changer. A friend suggested it to me in 2012 and I quickly found it to be addictive, motivating me to walk more every day by setting goals . The Fitbit Challenges are an integral part of keeping me on track . Having Fitbit friends has helped me to embrace a healthy lifestyle, one that includes clean eating. I love my Fitbit One! – Lisa
  • Having my Fitbit has given me a network of Friends I would have never found otherwise. The friendly competitions keep me motivated and pushing myself harder. The journey is easier with Fitbit and friends. – Deb
  • I’ve had a Fitbit One for about 1 1/2 years. During that time I’ve gone from a confirmed couch potato to a fit-minded person. The Fitbit encouraged me to move and moving led to exercise and exercise led to clean eating and all combined led to a healthy lifestyle for retirement. – Hilary


…>>>   Read more on we need to walk every day …  


These cities are moving!  See if your city made the top 10 list!

1.  New York, NY
2.  San Francisco, CA
3.  Milwaukee, WI
4.  Minneapolis-St. Paul, MN
5.  Boston, MA
6.  Chicago, IL
7.  Denver, CO
8.  Sacramento, CA
9.  Portland, OR
10. Cleveland, OH


Because all of the data on your Fitbit is readily available, it creates a sense of urgency to complete the day’s goals. If your goal is to take 10,000 steps per day and at 5pm the data only shows 8,000, you’re much more likely to take a few laps around the neighborhood after dinner instead of sitting down on the couch!



Fitbit has one of the best apps from any fitness tracker and has been in the game long enough to build up a massive ecosystem. It syncs with a ton of different apps and has perhaps the very best social elements of any brand.

Recommended Activity for Adults between the ages of 18 and 65 years old:

10,000 steps per day – every day
30 minutes of physical activity 5 times per week
150 minutes of moderate-intensity physical activity per week
75 minutes of vigorous-intensity physical activity per week


why we need a fitbit

Conclusion:  Fitness trackers are currently a popular trend, but for very good reason. They will be around for a very long time due to their helpful features and health benefits. Be sure to find the right one for you and your lifestyle. After adding a fitness tracker to your daily life you’ll wonder why you didn’t pick one up sooner.

Read More —>   Indoor Walking or House Walking